Walking in Wellness

Welcome to my wellness page! I’m hoping your health and wholeness are of utmost importance to you! Afterall as Jim Rohn states, “Take care of your body. It’s the only place you have to live.”

“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”
– Greg Anderson

Walking in wholeness means living a life separated from impurity, aligned with God’s teachings, and marked by moral uprightness. As depicted in scripture, walking in wholeness emphasizes a life of holiness and spiritual integrity.

1Peter 1:14-16 Live as children of obedience to God; do not conform yourselves to the evil desires that governed you in your former ignorance when you did not know the requirements of the Gospel. But as the One Who called you is holy, you yourselves also be holy in all your conduct and manner of living. Amplified Bible

My goal is to make the most of every moment here (Eph. 5:15-16) in sharing helpful tips in the following areas:

Physical Wholeness:

  • Health and Fitness: Taking care of one’s body through regular exercise, balanced nutrition and adequate rest.
  • Self-Care: Prioritizing self-care routines that promote relaxation and rejuvenation.

Mental and Emotional Wholeness:

  • Emotional Awareness: Being in touch with one’s emotions, understanding them, and expressing them in healthy ways.
  • Mental Health: Seeking support for mental health issues, practicing stress management techniques, and maintaining emotional resilience.
  • Positive Relationships: Cultivating positive, supportive relationships and setting boundaries with toxic influences.
  • Mindfulness: Practicing mindfulness and being present in the moment to reduce anxiety and promote emotional balance.
  • Spiritual Wholeness:
  • Personal Beliefs: Exploring and understanding personal beliefs and values, whatever they may be, and aligning life choices with these values.
  • Connection: Nurturing a sense of connection with the Lord Jesus Christ, the Holy Spirit and Father God.
  • Purpose: Discovering a sense of purpose and meaning in life (Ps. 139, Jer. 9:11, Matt. 6:33, Phil. 2:4
  • Social Wholeness:
  • Community: Engaging in a supportive community or social network that encourages growth and positive interactions.
  • Empathy: Cultivating empathy and understanding for others, fostering compassion and kindness in social interactions.
  • Professional and Intellectual Wholeness:
  • Continuous Learning: Embracing a mindset of continuous learning, whether through formal education, self-study, or new experiences.
  • Career Fulfillment: Pursuing a career, vocation or entrepreneurial endeavor that aligns with one’s passions and skills, finding fulfillment in professional life.
  • Work-Life Balance: Balancing professional responsibilities with personal life, ensuring time for relaxation, hobbies, and personal pursuits.

Walking in wholeness means consciously and actively working on these areas in life, seeking balance and fulfillment in each aspect. It’s a journey of self-discovery, self-care, and personal development aimed at achieving a harmonious and meaningful life.

“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”

Greg Anderson